{"id":297,"date":"2021-07-05T00:25:18","date_gmt":"2021-07-04T21:25:18","guid":{"rendered":"http:\/\/serdarcatav.com\/?page_id=297"},"modified":"2021-07-05T00:26:56","modified_gmt":"2021-07-04T21:26:56","slug":"medial-epikondilit-golfcu-dirsegi","status":"publish","type":"page","link":"https:\/\/serdarcatav.com\/en\/bas-boyun-ve-ust-ekstemite-agrilari\/medial-epikondilit-golfcu-dirsegi\/","title":{"rendered":"Medial Epikondilit (Golf\u00e7\u00fc Dirse\u011fi)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"297\" class=\"elementor elementor-297\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75ba645 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75ba645\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a763b4\" data-id=\"8a763b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed56182 elementor-widget elementor-widget-heading\" data-id=\"ed56182\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Medial Epikondilit<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5470b elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3f5470b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/serdarcatav.com\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-home\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Anasayfa<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/serdarcatav.com\/agrilarimiz\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ba\u015f, Boyun ve \u00dcst Ekstemite A\u011fr\u0131lar\u0131<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Medial Epikondilit<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5095d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5095d6\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-082c98f\" data-id=\"082c98f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c88e3c elementor-widget elementor-widget-heading\" data-id=\"1c88e3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Medial Epikondilit (Golf\u00e7\u00fc Dirse\u011fi)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93e97d0 elementor-widget elementor-widget-text-editor\" data-id=\"93e97d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Medial epikondilit (golf\u00e7\u00fc dirse\u011fi), dirse\u011fin i\u00e7 k\u0131sm\u0131n\u0131 etkileyen bir tendinit t\u00fcr\u00fcd\u00fcr. \u00d6n kol kas\u0131ndaki tendonlar\u0131n dirse\u011fin i\u00e7 k\u0131sm\u0131ndaki kemikli k\u0131sma ba\u011fland\u0131\u011f\u0131 yerde geli\u015fir. Tendonlar kaslar\u0131 kemiklere ba\u011flar. Yaralanma veya tahri\u015f nedeniyle \u015fi\u015febilir ve a\u011fr\u0131l\u0131 hale gelebilirler. Medial epikondilit, golf\u00e7\u00fc dirse\u011fi olarak adland\u0131r\u0131lsa da, sadece golf\u00e7\u00fcleri etkilemez. Tenis dahil, kollar\u0131n veya bileklerin kullan\u0131m\u0131n\u0131 i\u00e7eren herhangi bir aktiviteden kaynaklanabilir.<\/span><\/p><p class=\"p2\"><span class=\"s1\"><b>Medial epikondilitin belirtileri nelerdir?<\/b><\/span><\/p><p class=\"p1\"><span class=\"s1\">Medial epikondilit aniden ortaya \u00e7\u0131kabilir veya bir s\u00fcre i\u00e7inde yava\u015f yava\u015f geli\u015febilir. Semptomlar hafif ile<span class=\"Apple-converted-space\">\u00a0 <\/span>\u015fiddetli aras\u0131nda de\u011fi\u015febilir. Golf\u00e7\u00fc dirse\u011finiz varsa, a\u015fa\u011f\u0131dakilerden herhangi birini ya\u015fayabilirsiniz:<\/span><\/p><ul class=\"ul1\"><li class=\"li1\"><span class=\"s1\">Dirse\u011finizin i\u00e7 k\u0131sm\u0131nda a\u011fr\u0131<\/span><\/li><li class=\"li1\"><span class=\"s1\">Dirsek sertli\u011fi<\/span><\/li><li class=\"li1\"><span class=\"s1\">El ve bilek zay\u0131fl\u0131\u011f\u0131<\/span><\/li><li class=\"li1\"><span class=\"s1\">Parmaklarda, \u00f6zellikle y\u00fcz\u00fck ve k\u00fc\u00e7\u00fck parmaklarda kar\u0131ncalanma hissi veya uyu\u015fma<\/span><\/li><li class=\"li1\"><span class=\"s1\">Dirse\u011fi hareket ettirmede zorluk<\/span><\/li><\/ul><p class=\"p1\"><span class=\"s1\">Dirsek a\u011fr\u0131s\u0131n\u0131n koldan bile\u011fe do\u011fru yay\u0131lmas\u0131 \u00e7ok yayg\u0131nd\u0131r. Bu, e\u015fyalar\u0131 toplamak, bir kap\u0131y\u0131 a\u00e7mak veya el s\u0131k\u0131\u015fmak gibi g\u00fcnl\u00fck aktiviteleri tamamlamay\u0131 zorla\u015ft\u0131r\u0131r. Tipik olarak, medial epikondilit bask\u0131n kolu etkiler.<\/span><\/p><p class=\"p2\"><span class=\"s1\"><b>Medial epikondilitin nedenleri nelerdir?<\/b><\/span><\/p><p class=\"p1\"><span class=\"s1\">Medial epikondilit, tekrarlayan hareketlerden kaynaklan\u0131r, bu nedenle bu durum sporcular aras\u0131nda ortaya \u00e7\u0131kar. Golf\u00e7\u00fclerde, bir golf sopas\u0131n\u0131 tekrar tekrar sallamaktan bu tip tendinit geli\u015febilirken, tenis\u00e7iler bir tenis raketini sallamak i\u00e7in kollar\u0131n\u0131 tekrar tekrar kullanmaktan dolay\u0131 bu rahats\u0131zl\u0131\u011f\u0131 ge\u00e7irebilirler. Her iki durumda da kollar\u0131n ve bileklerin a\u015f\u0131r\u0131 kullan\u0131m\u0131 tendonlara zarar verir ve a\u011fr\u0131, sertlik ve zay\u0131fl\u0131\u011f\u0131 tetikler.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Bu tip tendinit i\u00e7in di\u011fer risk fakt\u00f6rleri aras\u0131nda hentbol , k\u00fcrek \u00e7ekme ve halterde yer al\u0131r. Enstr\u00fcman \u00e7almak ve bilgisayarda yaz\u0131 yazmak gibi aktiviteler de medial epikondilite yol a\u00e7abilir.<\/span><\/p><p class=\"p2\"><span class=\"s1\"><b>Medial epikondilit nas\u0131l te\u015fhis edilir?<\/b><\/span><\/p><p class=\"p1\"><span class=\"s1\">Fizik muayenede sertlik veya rahats\u0131zl\u0131k olup olmad\u0131\u011f\u0131n\u0131 kontrol etmek i\u00e7in hastan\u0131n<span class=\"Apple-converted-space\">\u00a0 <\/span>dirse\u011fine, bile\u011fine ve parmaklar\u0131na bas\u0131n\u00e7 uygulamay\u0131 da i\u00e7eren muayene yap\u0131labilir. Hastan\u0131n semptomlar\u0131, a\u011fr\u0131 seviyesi, t\u0131bbi ge\u00e7mi\u015f ve yak\u0131n zamanda meydana gelen yaralanmalar hakk\u0131nda sorular sorulabilir. Ayr\u0131ca<span class=\"Apple-converted-space\">\u00a0 <\/span>hastan\u0131n i\u015fi, hobileri ve e\u011flence etkinlikler de dahil olmak \u00fczere g\u00fcnl\u00fck etkinlikler<span class=\"Apple-converted-space\">\u00a0 <\/span>hakk\u0131nda bilgi vermekte gerekecektir.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Medial epikondilit te\u015fhisi koymadan \u00f6nce<span class=\"Apple-converted-space\">\u00a0 <\/span>k\u0131r\u0131k veya artrit gibi di\u011fer olas\u0131 a\u011fr\u0131 nedenlerini ekarte etmek i\u00e7in dirse\u011fin, kolun veya bile\u011fin i\u00e7 k\u0131sm\u0131n\u0131n r\u00f6ntgeni istenebilir.<\/span><\/p><p class=\"p3\"><span class=\"s1\"><b>Medial epikondilit nas\u0131l tedavi edilir?<\/b><\/span><\/p><ul class=\"ul1\"><li class=\"li1\"><span class=\"s1\">Medial epikondilit ile ili\u015fkili a\u011fr\u0131, sertlik ve g\u00fc\u00e7s\u00fczl\u00fck i\u00e7in NSA\u0130\u0130 olan a\u011fr\u0131 kesiciler kullan\u0131labilir.<\/span><\/li><li class=\"li1\"><span class=\"s1\">Kolu dinlendirmek. Etkilenen kolu tekrar tekrar kullanmak iyile\u015fmeyi uzatabilir ve semptomlar\u0131 k\u00f6t\u00fcle\u015ftirebilir.<\/span><\/li><li class=\"li1\"><span class=\"s1\">\u015ei\u015fli\u011fi, a\u011fr\u0131y\u0131 ve iltihab\u0131 azaltmak i\u00e7in buz veya so\u011fuk kompres uygulanmas\u0131<\/span><\/li><li class=\"li1\"><span class=\"s1\">Germe egzersizleri yap\u0131lmas\u0131<\/span><\/li><li class=\"li1\"><span class=\"s1\">Dirse\u011finizin etraf\u0131na elastik bir bandaj<span class=\"Apple-converted-space\">\u00a0 <\/span>sarmak yada atel kullan\u0131lmas\u0131<\/span><\/li><li class=\"li1\"><span class=\"s1\">Medial epikondilit i\u00e7in steroid enjeksiyonu yap\u0131lmas\u0131<\/span><\/li><li class=\"li1\"><span class=\"s1\">Cerrahi m\u00fcdahele yap\u0131lmas\u0131.Bu ameliyat a\u00e7\u0131k medial epikondiler gev\u015fetme olarak bilinir. \u0130\u015flem s\u0131ras\u0131nda bir cerrah \u00f6nkolunuzda bir kesi yapar, tendonu keser, tendonun etraf\u0131ndaki hasarl\u0131 dokular\u0131 \u00e7\u0131kar\u0131r ve ard\u0131ndan tendonu yeniden<span class=\"Apple-converted-space\">\u00a0 <\/span>sabitler.<\/span><\/li><\/ul><p class=\"p1\"><span class=\"s1\">Medial epikondilit a\u011fr\u0131l\u0131 olabilir ve fiziksel aktiviteyi engelleyebilir, ancak genellikle uzun s\u00fcreli bir yaralanma de\u011fildir. Kol ne kadar erken dinlendirir ve tedaviye ba\u015flan\u0131rsa, o kadar \u00e7abuk iyile\u015febilir ve fiziksel aktiviteye devam edilebilir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-988d742 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"988d742\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"http:\/\/serdarcatav.com\/iletisim\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Randevu Olu\u015ftur<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Medial Epikondilit Anasayfa Ba\u015f, Boyun ve \u00dcst Ekstemite A\u011fr\u0131lar\u0131 Medial Epikondilit Medial Epikondilit (Golf\u00e7\u00fc Dirse\u011fi) Medial epikondilit (golf\u00e7\u00fc dirse\u011fi), dirse\u011fin i\u00e7 k\u0131sm\u0131n\u0131 etkileyen bir tendinit t\u00fcr\u00fcd\u00fcr. \u00d6n kol kas\u0131ndaki tendonlar\u0131n dirse\u011fin i\u00e7 k\u0131sm\u0131ndaki kemikli k\u0131sma ba\u011fland\u0131\u011f\u0131 yerde geli\u015fir. Tendonlar kaslar\u0131 kemiklere ba\u011flar. Yaralanma veya tahri\u015f nedeniyle \u015fi\u015febilir ve a\u011fr\u0131l\u0131 hale gelebilirler. Medial epikondilit, golf\u00e7\u00fc dirse\u011fi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":254,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":"","_joinchat":[]},"_links":{"self":[{"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/pages\/297"}],"collection":[{"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":7,"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/pages\/297\/revisions"}],"predecessor-version":[{"id":304,"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/pages\/297\/revisions\/304"}],"up":[{"embeddable":true,"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/pages\/254"}],"wp:attachment":[{"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/media?parent=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}