{"id":644,"date":"2021-07-11T00:18:38","date_gmt":"2021-07-10T21:18:38","guid":{"rendered":"http:\/\/serdarcatav.com\/?page_id=644"},"modified":"2021-07-11T00:26:00","modified_gmt":"2021-07-10T21:26:00","slug":"kas-spazmi","status":"publish","type":"page","link":"https:\/\/serdarcatav.com\/en\/agrilarimiz\/kas-spazmi\/","title":{"rendered":"Kas Spazm\u0131"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"644\" class=\"elementor elementor-644\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75ba645 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75ba645\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a763b4\" data-id=\"8a763b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed56182 elementor-widget elementor-widget-heading\" data-id=\"ed56182\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kas Spazm\u0131\n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5470b elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3f5470b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/serdarcatav.com\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-home\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Anasayfa<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/serdarcatav.com\/hastaliklar\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hastal\u0131klar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kas Spazm\u0131<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5095d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5095d6\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-082c98f\" data-id=\"082c98f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c88e3c elementor-widget elementor-widget-heading\" data-id=\"1c88e3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kas Spazm\u0131<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93e97d0 elementor-widget elementor-widget-text-editor\" data-id=\"93e97d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kas spazm\u0131, bir veya daha fazla kasta ani, istemsiz bir harekettir. \u0130nsanlar buna charley at\u0131 veya kas kramp\u0131 veya se\u011firme de denmektedir.<br \/>Bu hareketler v\u00fccudun herhangi bir kas\u0131nda olabilir ve \u00e7ok yayg\u0131nd\u0131r. Kas spazmlar\u0131 genellikle stres, egzersiz ve dehidratasyon bir sonucu olarak ortaya \u00e7\u0131kar. Genellikle endi\u015fe nedeni de\u011fildirler.<br \/><b>Nedenleri<br \/><\/b>Kas spazmlar\u0131 \u00e7ok yayg\u0131nd\u0131r. V\u00fccudun herhangi bir yerinde olabilirler, ancak \u015funlar\u0131 etkileme e\u011filimindedirler:<\/p><ul><li>Ayak<\/li><li>Eller<\/li><li>Uyluk<\/li><li>Kar\u0131n<\/li><li>G\u00f6\u011f\u00fcs kafesi etraf\u0131ndaki interkostal kaslar<\/li><\/ul><p>Kas a\u011fr\u0131s\u0131, yorgunluk ve a\u015f\u0131r\u0131 kullan\u0131m, kas spazmlar\u0131n\u0131n en yayg\u0131n nedenleridir. Di\u011fer nedenler, y\u00fczdeki kas se\u011firmelerine yol a\u00e7abilen stres veya kayg\u0131y\u0131 i\u00e7erir. S\u0131k\u0131\u015fan sinirler, s\u0131rtta spazmlara neden olabilir.<br \/>\u00c7ok s\u0131cak ko\u015fullarda egzersiz yapmadan veya egzersiz yapmadan \u00f6nce \u0131s\u0131nmayan sporcular da kas spazmlar\u0131 ya\u015fayabilir. \u00d6rne\u011fin Charley at\u0131 , insanlar\u0131n ko\u015fucular\u0131n bald\u0131r kaslar\u0131ndaki spazmlar\u0131 tan\u0131mlamak i\u00e7in s\u0131kl\u0131kla kulland\u0131klar\u0131 bir terimdir. Egzersizden \u00f6nce yetersiz su i\u00e7mek de kas spazmlar\u0131na neden olabilir.<br \/>Baz\u0131 insanlar kas spazmlar\u0131na kar\u015f\u0131 di\u011ferlerinden daha savunmas\u0131zd\u0131r. En \u00e7ok risk alt\u0131nda olanlar:<\/p><ul><li>Ya\u015fl\u0131 yeti\u015fkinler<\/li><li>Sporcular<\/li><li>A\u015f\u0131r\u0131 kilolu veya obezite hastalar\u0131<\/li><li>Hamileler<\/li><\/ul><p>Sinir bozukluklar\u0131 veya tiroidle ilgili sorunlar gibi belirli sa\u011fl\u0131k ko\u015fullar\u0131na sahip ki\u015filer de ortalaman\u0131n \u00fczerinde bir s\u0131kl\u0131kta kas spazmlar\u0131 ya\u015fama e\u011filimindedir.<br \/>Kas spazmlar\u0131 genellikle endi\u015felenecek bir \u015fey de\u011fildir, ancak baz\u0131 durumlarda, altta yatan bir n\u00f6rolojik sa\u011fl\u0131k durumunun i\u015fareti olabilirler. N\u00f6rolojik sa\u011fl\u0131k ko\u015fullar\u0131, kaslar\u0131n hareket etmesinden sorumlu olan beyni etkiler.<br \/><b>Semptomlar<\/b><br \/>T\u00fcm kas spazmlar\u0131 a\u011fr\u0131l\u0131 de\u011fildir, ancak baz\u0131lar\u0131 a\u011fr\u0131ya neden olabilir. Kas kendi kendine z\u0131pl\u0131yor veya hareket ediyormu\u015f gibi hissedebilir, bu his tipik olarak sadece birka\u00e7 saniye s\u00fcrer. Baz\u0131 insanlar kas se\u011firmesini bile g\u00f6rebilir.<br \/>Bazen t\u00fcm kas kramp girmi\u015f ve hareket edemiyormu\u015f gibi hissedebilir. Bu etki en \u00e7ok bacaklarda olur ve olduk\u00e7a a\u011fr\u0131l\u0131 olabilir. Kas dokunuldu\u011funda zor gelebilir. Kramp hissi birka\u00e7 dakika i\u00e7inde ge\u00e7me e\u011filimindeyken, kas daha sonra bir s\u00fcre daha a\u011fr\u0131maya devam edebilir.<br \/>Bir kas spazm\u0131 n\u00f6rolojik bir sa\u011fl\u0131k durumunun par\u00e7as\u0131ysa, ki\u015fi genellikle ba\u015fka semptomlar ya\u015fayacakt\u0131r. Bunlar \u015funlar\u0131 i\u00e7erebilir:<\/p><ul><li>S\u0131rt, boyun veya ba\u015f a\u011fr\u0131s\u0131<\/li><li>Kaslarda g\u00fc\u00e7s\u00fczl\u00fck<\/li><li>Cilt uyu\u015fmas\u0131<\/li><li><span style=\"background-color: transparent;\">Kar\u0131ncalanma hissi<\/span><\/li><li><span style=\"background-color: transparent;\">Bir titreme<\/span><\/li><li><span style=\"background-color: transparent;\">Zay\u0131f Koordinasyon<\/span><\/li><li><span style=\"background-color: transparent;\">Yava\u015f hareketler<\/span><\/li><li><span style=\"background-color: transparent;\">\u00c7ift g\u00f6rme<\/span><\/li><li><span style=\"background-color: transparent;\">Uyku problemleri<\/span><\/li><\/ul><p><b>Tedavi<\/b><br \/>Kas spazmlar\u0131 genellikle kendili\u011finden d\u00fczelir. Durmalar\u0131 birka\u00e7 saniye hatta birka\u00e7 dakika s\u00fcrebilir, ancak genellikle tedaviye ihtiya\u00e7 duymazlar. Bol su i\u00e7mek dehidrasyona ba\u011fl\u0131 kas kramplar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilir.<br \/>Birinin a\u011fr\u0131l\u0131 bir kramp\u0131 varsa, semptomlar\u0131 hafifletmek i\u00e7in birka\u00e7 y\u00f6ntem deneyebilirler. <\/p><ul><li>Kramplara neden olan herhangi bir aktiviteyi durdurmak<\/li><li>Kramp kas\u0131na nazik\u00e7e masaj yapmak<\/li><li>Kramp kas\u0131n\u0131 nazik\u00e7e germe<\/li><li>S\u0131k\u0131 kaslar\u0131 gev\u015fetmek i\u00e7in s\u0131cak uygulama yapmak<\/li><li>A\u011fr\u0131yan kaslar\u0131 yat\u0131\u015ft\u0131rmak i\u00e7in bir buz paketi uygulamak<\/li><li>Kas spazmlar\u0131na neden olan altta yatan n\u00f6rolojik bir durumun oldu\u011fu durumlarda, doktorlar spazm \u00f6nleyici bir ila\u00e7 \u00f6nerebilir.<\/li><\/ul><p><b>\u00d6nleme<\/b><br \/>Herhangi bir egzersizden veya tekrarlayan hareketlerden \u00f6nce bol su i\u00e7mek ve kaslar\u0131 germek kas spazmlar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir.<br \/>Baz\u0131 insanlar gece boyunca bacaklarda kas kramplar\u0131 ya\u015farlar. Uzuvlar\u0131 yatmadan \u00f6nce germek, bunun olmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir.<br \/><b>Ne zaman doktora g\u00f6r\u00fcnmeli<br \/><\/b>Kas spazmlar\u0131, se\u011firmeleri ve kramplar\u0131 genellikle endi\u015fe nedeni de\u011fildir. \u00d6zellikle sporcularda ve d\u00fczenli egzersiz yapan di\u011fer insanlarda tamamen normaldir.<br \/>Ancak baz\u0131 durumlarda multipl skleroz, tiroid hastal\u0131\u011f\u0131 veya karaci\u011fer sirozu gibi altta yatan bir sa\u011fl\u0131k durumunu g\u00f6sterebilir. Ayr\u0131ca a\u015fa\u011f\u0131dakilerle ilgili sorunlar\u0131nda sonucu olabilir:<br \/><b>Beslenme<\/b><\/p><ul><li>Dola\u015f\u0131m<\/li><li>Metabolizma<\/li><li>Sinirler<\/li><li>Hormonlar<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-988d742 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"988d742\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"http:\/\/serdarcatav.com\/iletisim\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Randevu Olu\u015ftur<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kas Spazm\u0131 Anasayfa Hastal\u0131klar Kas Spazm\u0131 Kas Spazm\u0131 Kas spazm\u0131, bir veya daha fazla kasta ani, istemsiz bir harekettir. \u0130nsanlar buna charley at\u0131 veya kas kramp\u0131 veya se\u011firme de denmektedir.Bu hareketler v\u00fccudun herhangi bir kas\u0131nda olabilir ve \u00e7ok yayg\u0131nd\u0131r. Kas spazmlar\u0131 genellikle stres, egzersiz ve dehidratasyon bir sonucu olarak ortaya \u00e7\u0131kar. Genellikle endi\u015fe nedeni de\u011fildirler.NedenleriKas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":610,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":"","_joinchat":[]},"_links":{"self":[{"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/pages\/644"}],"collection":[{"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/comments?post=644"}],"version-history":[{"count":4,"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/pages\/644\/revisions"}],"predecessor-version":[{"id":648,"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/pages\/644\/revisions\/648"}],"up":[{"embeddable":true,"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/pages\/610"}],"wp:attachment":[{"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/media?parent=644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}