{"id":469,"date":"2021-07-05T22:12:04","date_gmt":"2021-07-05T19:12:04","guid":{"rendered":"https:\/\/serdarcatav.com\/?page_id=469"},"modified":"2021-07-05T22:13:17","modified_gmt":"2021-07-05T19:13:17","slug":"psoas-sendromu","status":"publish","type":"page","link":"https:\/\/serdarcatav.com\/ru\/bel-bacak-ve-diz-agrilari\/psoas-sendromu\/","title":{"rendered":"Psoas Sendromu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"469\" class=\"elementor elementor-469\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75ba645 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75ba645\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a763b4\" data-id=\"8a763b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed56182 elementor-widget elementor-widget-heading\" data-id=\"ed56182\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Psoas Sendromu<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5470b elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3f5470b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/serdarcatav.com\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-home\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Anasayfa<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/serdarcatav.com\/agrilarimiz\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ba\u015f, Boyun ve \u00dcst Ekstemite A\u011fr\u0131lar\u0131<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Psoas Sendromu<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5095d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5095d6\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-082c98f\" data-id=\"082c98f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c88e3c elementor-widget elementor-widget-heading\" data-id=\"1c88e3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psoas Sendromu<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93e97d0 elementor-widget elementor-widget-text-editor\" data-id=\"93e97d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Psoas sendromu,<span class=\"Apple-converted-space\">\u00a0 <\/span>bel b\u00f6lgesindeki<span class=\"Apple-converted-space\">\u00a0 <\/span>psoas kas\u0131n\u0131n<span class=\"Apple-converted-space\">\u00a0 <\/span>gergin veya spazm oldu\u011funda ortaya \u00e7\u0131kan nadir ve s\u0131kl\u0131kla yanl\u0131\u015f te\u015fhis edilen bir a\u011fr\u0131l\u0131 durumudur. Psoas kas\u0131 lomber omurgay\u0131 kal\u00e7a eklemine ba\u011flar. Alt omurgadan ve pelvisden baca\u011fa kadar uzanan \u00e7ok uzun bir kast\u0131r. Y\u00fcr\u00fcrken psoas kas\u0131 kullan\u0131lmaktad\u0131r. Psoas kas\u0131n\u0131n i\u015fi<span class=\"Apple-converted-space\">\u00a0 <\/span>kal\u00e7a eklemini esnetmek ve \u00fcst baca\u011f\u0131 v\u00fccuda do\u011fru kald\u0131rmakt\u0131r.<\/span><\/p><p class=\"p2\"><span class=\"s1\"><span class=\"Apple-converted-space\">\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/span><span class=\"s2\"> <span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p><p class=\"p3\"><span class=\"s1\"><b>Psoas sendromunun Belirtileri Nelerdir?<\/b><\/span><\/p><p class=\"p1\"><span class=\"s1\">Psoas sendromu bir\u00e7ok semptomun olu\u015fmas\u0131na neden olur. Bir\u00e7o\u011fu olduk\u00e7a geneldir ve di\u011fer ko\u015fullarla ilgili olabilir. Psoas sendromunun s\u0131kl\u0131kla yanl\u0131\u015f te\u015fhis edilmesinin nedenlerinden biri de budur. Psoas sendromunun belirtileri \u015funlard\u0131r:<\/span><\/p><ul class=\"ul1\"><li class=\"li1\"><span class=\"s1\">Bel a\u011fr\u0131s\u0131<\/span><\/li><li class=\"li1\"><span class=\"s1\">Otururken veya oturma pozisyonundan kalkarken a\u011fr\u0131<\/span><\/li><li class=\"li1\"><span class=\"s1\">Tamamen dik durmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131zda a\u011fr\u0131<\/span><\/li><li class=\"li1\"><span class=\"s1\">Kal\u00e7a, kas\u0131k veya pelviste a\u011fr\u0131<\/span><\/li><li class=\"li1\"><span class=\"s1\">Baca\u011f\u0131ndan a\u015fa\u011f\u0131 yay\u0131lan a\u011fr\u0131<\/span><\/li><li class=\"li1\"><span class=\"s1\">Y\u00fcr\u00fcrken topallama<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/li><\/ul><p class=\"p1\"><span class=\"s1\">E\u011fer bu belirtiler varsa, doktorunuza g\u00f6r\u00fcnmek \u00f6nemlidir. Bu semptomlardan baz\u0131lar\u0131 di\u011fer, daha ciddi t\u0131bbi durumlar\u0131 g\u00f6sterebilir ve doktorunuz psoas sendromunu te\u015fhis etmeden \u00f6nce bunlar\u0131 ara\u015ft\u0131rmak ve ekarte etmek isteyebilir.<\/span><\/p><p class=\"p4\"><span class=\"s1\"><b><span class=\"Apple-converted-space\">\u00a0\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/b><\/span><\/p><p class=\"p3\"><span class=\"s1\"><b>Psoas \u00f6n tarafta, bu y\u00fczden s\u0131rt a\u011fr\u0131s\u0131na nas\u0131l neden olabilir?<\/b><\/span><\/p><p class=\"p1\"><span class=\"s1\">Psoas, lomber omurgan\u0131n faset eklemlerine ba\u011flan\u0131r. Psoas kas\u0131n\u0131z gerginse, faset eklemlerinize bask\u0131 yapabilir, alt omurgan\u0131zda kesme kuvvetleri olu\u015fturabilir ve alt diskleri zorlayabilir. Gergin bir psoas kas\u0131 duru\u015funuzu de\u011fi\u015ftirebilir, bu da pelvisinizi etkileyebilir ve sakroiliak ekleminizde a\u011fr\u0131ya neden olabilir.<\/span><\/p><p class=\"p1\"><span class=\"s1\"><span class=\"Apple-converted-space\">\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><br \/><\/span><\/p><p class=\"p3\"><span class=\"s1\"><b>Psoas Sendromuna Neden Olan Nedir?<\/b><\/span><\/p><p class=\"p1\"><span class=\"s1\">Psoas disfonksiyonu, kronik bel veya kal\u00e7a problemlerinin bir sonucu olarak ortaya \u00e7\u0131kabilir. Omurgan\u0131z stabil de\u011filse, v\u00fccudunuz sizi sabit tutmak i\u00e7in psoas gibi di\u011fer kaslar\u0131 zorlamaya ba\u015flar. Bu psoas kas\u0131n\u0131z\u0131 a\u015f\u0131r\u0131 zorlayabilir. Spor s\u0131ras\u0131nda kaslar\u0131 zorlarsan\u0131z Psoas sendromu da ortaya \u00e7\u0131kabilir.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Psoas sendromu bir\u00e7ok ki\u015fiyi etkileyebilir, ancak b\u00fcy\u00fck olas\u0131l\u0131kla sporcular ve ko\u015fucular i\u00e7in bir sorun olacakt\u0131r. Atlama gibi y\u00fcksek enerjili, y\u00fcksek etkili aktivitelerde psoas sendromunu tetikleyebilir<\/span><\/p><p class=\"p4\"><span class=\"s1\"><span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/span><\/p><p class=\"p3\"><span class=\"s1\"><b>Psoas sendromu nas\u0131l te\u015fhis edilir?<\/b><\/span><\/p><p class=\"p1\"><span class=\"s1\">Tan\u0131 genellikle doktorunuz semptomlar\u0131n\u0131z\u0131 dinledi\u011finde ve omurga, kal\u00e7a ve bacaklar\u0131n\u0131z\u0131 inceledi\u011finde klinik olarak yap\u0131l\u0131r. Tan\u0131 g\u00f6r\u00fcnt\u00fcleme \u00e7al\u0131\u015fmalar\u0131 ile do\u011frulanabilir. Doktorunuz daha endi\u015fe verici durumlar\u0131 d\u0131\u015flamak i\u00e7in ba\u015fka testler isteyebilir.<\/span><\/p><p class=\"p4\"><span class=\"s1\"><b><span class=\"Apple-converted-space\">\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/b><\/span><\/p><p class=\"p3\"><span class=\"s1\"><b>Psoas Sendromunu Nas\u0131l Tedavi Edersiniz?<\/b><\/span><\/p><p class=\"p1\"><span class=\"s1\">Psoas sendromu genellikle masaj, ultrason ve fizyoterapi ile tedavi edilir. Fizyoterapistiniz genellikle omurgan\u0131z\u0131, kal\u00e7alar\u0131n\u0131z\u0131 ve psoas kaslar\u0131n\u0131z\u0131 manip\u00fcle eder ve gerer. Psoas kas\u0131n\u0131z\u0131 germek ve g\u00fc\u00e7lendirmek i\u00e7in evde d\u00fczenli egzersiz yapman\u0131z gerekebilir. Psoas spazm\u0131n\u0131n altta yatan nedeni de ele al\u0131nmal\u0131d\u0131r. Psoas&#8217;\u0131 a\u015f\u0131r\u0131 kullanmay\u0131 b\u0131rakmak i\u00e7in dengeleyici kaslar\u0131n\u0131z\u0131 (transversus abdominis ve pelvik taban) yeniden e\u011fitmeniz gerekir. Fizyoterapistiniz size omurga<span class=\"Apple-converted-space\">\u00a0 <\/span>stabilize edici kaslar\u0131n\u0131z\u0131 nas\u0131l daha iyi geli\u015ftirebilece\u011finizi \u00f6\u011fretebilir .<\/span><\/p><p class=\"p1\"><span class=\"s1\">Fizyoterapi, a\u011fr\u0131 kesici ve kas gev\u015fetici ila\u00e7lar fayda etmiyorsa inat\u00e7\u0131 psoas kaslar\u0131 i\u00e7in ultrasonografi e\u015fli\u011finde<span class=\"Apple-converted-space\">\u00a0 <\/span>psoas<span class=\"Apple-converted-space\">\u00a0 <\/span>enjeksiyonu uygulanabilir. Do\u011fru tan\u0131, tedavi ve bir egzersiz program\u0131na ba\u011fl\u0131l\u0131k ile, \u00e7o\u011fu insan tam bir hareket yelpazesini yeniden kazan\u0131r ve normal aktivitelerine geri d\u00f6ner.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-988d742 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"988d742\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"http:\/\/serdarcatav.com\/iletisim\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Randevu Olu\u015ftur<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Psoas Sendromu Anasayfa Ba\u015f, Boyun ve \u00dcst Ekstemite A\u011fr\u0131lar\u0131 Psoas Sendromu Psoas Sendromu Psoas sendromu,\u00a0 bel b\u00f6lgesindeki\u00a0 psoas kas\u0131n\u0131n\u00a0 gergin veya spazm oldu\u011funda ortaya \u00e7\u0131kan nadir ve s\u0131kl\u0131kla yanl\u0131\u015f te\u015fhis edilen bir a\u011fr\u0131l\u0131 durumudur. Psoas kas\u0131 lomber omurgay\u0131 kal\u00e7a eklemine ba\u011flar. Alt omurgadan ve pelvisden baca\u011fa kadar uzanan \u00e7ok uzun bir kast\u0131r. Y\u00fcr\u00fcrken psoas kas\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":345,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":"","_joinchat":[]},"_links":{"self":[{"href":"https:\/\/serdarcatav.com\/ru\/wp-json\/wp\/v2\/pages\/469"}],"collection":[{"href":"https:\/\/serdarcatav.com\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/serdarcatav.com\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/serdarcatav.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serdarcatav.com\/ru\/wp-json\/wp\/v2\/comments?post=469"}],"version-history":[{"count":4,"href":"https:\/\/serdarcatav.com\/ru\/wp-json\/wp\/v2\/pages\/469\/revisions"}],"predecessor-version":[{"id":473,"href":"https:\/\/serdarcatav.com\/ru\/wp-json\/wp\/v2\/pages\/469\/revisions\/473"}],"up":[{"embeddable":true,"href":"https:\/\/serdarcatav.com\/ru\/wp-json\/wp\/v2\/pages\/345"}],"wp:attachment":[{"href":"https:\/\/serdarcatav.com\/ru\/wp-json\/wp\/v2\/media?parent=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}