{"id":497,"date":"2021-07-05T22:29:47","date_gmt":"2021-07-05T19:29:47","guid":{"rendered":"https:\/\/serdarcatav.com\/?page_id=497"},"modified":"2021-07-05T22:30:28","modified_gmt":"2021-07-05T19:30:28","slug":"miyofasiyal-agri-sendromu-mps","status":"publish","type":"page","link":"https:\/\/serdarcatav.com\/ru\/bel-bacak-ve-diz-agrilari\/miyofasiyal-agri-sendromu-mps\/","title":{"rendered":"Miyofasiyal A\u011fr\u0131 Sendromu (MPS)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"497\" class=\"elementor elementor-497\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75ba645 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75ba645\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a763b4\" data-id=\"8a763b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed56182 elementor-widget elementor-widget-heading\" data-id=\"ed56182\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Miyofasiyal A\u011fr\u0131 Sendromu (MPS)<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5470b elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3f5470b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/serdarcatav.com\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-home\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Anasayfa<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/serdarcatav.com\/agrilarimiz\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ba\u015f, Boyun ve \u00dcst Ekstemite A\u011fr\u0131lar\u0131<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Miyofasiyal A\u011fr\u0131 Sendromu (MPS)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5095d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5095d6\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-082c98f\" data-id=\"082c98f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c88e3c elementor-widget elementor-widget-heading\" data-id=\"1c88e3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Miyofasiyal A\u011fr\u0131 Sendromu (MPS)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93e97d0 elementor-widget elementor-widget-text-editor\" data-id=\"93e97d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Miyofasiyal a\u011fr\u0131 sendromu (MPS), kas-iskelet sistemini etkileyen kronik<span class=\"Apple-converted-space\">\u00a0 <\/span>a\u011fr\u0131 durumudur.<span class=\"Apple-converted-space\">\u00a0 <\/span>\u00c7o\u011fu insan, genellikle birka\u00e7 hafta sonra kendi kendine d\u00fczelebilen<span class=\"Apple-converted-space\">\u00a0 <\/span>bir kas a\u011fr\u0131s\u0131 ya\u015far. Ancak baz\u0131 insanlar i\u00e7in kas a\u011fr\u0131s\u0131 devam eder. Miyofasyal a\u011fr\u0131 sendromu (MPS) olan ki\u015filerde, hassas noktalar tetik noktalar\u0131 olarak bilinir. Bu alanlar kaslar\u0131n gergin bantlar\u0131nda (fasia) olu\u015fur. Bu tetik noktalar\u0131na bas\u0131n\u00e7 uyguland\u0131\u011f\u0131nda, v\u00fccudun farkl\u0131 bir b\u00f6l\u00fcm\u00fcnde a\u011fr\u0131 olu\u015fur.<\/span><\/p><p class=\"p2\"><span class=\"s1\"><b>MPS&#8217;nin yayg\u0131n belirtileri \u015funlard\u0131r:<\/b><\/span><\/p><ul class=\"ul1\"><li class=\"li1\"><span class=\"s1\">Kaslar\u0131n lokalize b\u00f6lgelerinde derin a\u011fr\u0131<\/span><\/li><li class=\"li1\"><span class=\"s1\">Etkilenen kas gerildi\u011finde daha da k\u00f6t\u00fcle\u015fen a\u011fr\u0131<\/span><\/li><li class=\"li1\"><span class=\"s1\">Zamanla k\u00f6t\u00fcle\u015fen veya iyile\u015fmeyen kas a\u011fr\u0131s\u0131<\/span><\/li><li class=\"li1\"><span class=\"s1\">Kaslara bas\u0131ld\u0131\u011f\u0131nda yo\u011fun lokalize veya y\u00f6nlendirilmi\u015f a\u011fr\u0131 \u00fcreten a\u011fr\u0131l\u0131 d\u00fc\u011f\u00fcmlerin varl\u0131\u011f\u0131<\/span><\/li><li class=\"li1\"><span class=\"s1\">Zay\u0131f, sert, esnek olmayan veya azalm\u0131\u015f hareket aral\u0131\u011f\u0131na sahip kaslar<\/span><\/li><li class=\"li1\"><span class=\"s1\">Uyku ve ruh hali bozukluklar\u0131<\/span><\/li><\/ul><p class=\"p1\"><span class=\"s1\">\u0130skelet kaslar\u0131nda a\u011fr\u0131 ve yorgunluk olan \u00e7o\u011fu insan fibromiyalji veya MPS&#8217; ye sahiptir. Fibromiyalji, yayg\u0131n kas a\u011fr\u0131s\u0131 bozuklu\u011fudur. T\u00fcm v\u00fccut boyunca hissedilebilir. Ancak, MPS&#8217;li insanlar,<span class=\"Apple-converted-space\">\u00a0 <\/span>s\u0131rt, boyun veya \u00e7ene gibi b\u00f6lgesel kas gruplar\u0131nda lokalize a\u011fr\u0131 hissederler.<\/span><\/p><p class=\"p1\"><span class=\"s1\">MPS, kaslar\u0131n gergin<span class=\"Apple-converted-space\">\u00a0 <\/span>bantlar\u0131nda birka\u00e7 lokalize tetik noktas\u0131 ile karakterizedir. Bu tetik noktalar\u0131 hassast\u0131r ve lokalize a\u011fr\u0131ya neden olabilir. Ancak belirleyici \u00f6zellikleri, belirtilen ac\u0131y\u0131 tetiklemeleridir. Fibromiyalji, \u00e7oklu, daha yayg\u0131n hassas noktalar\u0131 ile ili\u015fkilidir. Bunlar tetikleme noktalar\u0131ndan farkl\u0131d\u0131r, \u00e7\u00fcnk\u00fc yans\u0131yan<span class=\"Apple-converted-space\">\u00a0 <\/span>a\u011fr\u0131ya neden olmazlar.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Tetik noktalar kas\u0131n a\u015f\u0131r\u0131 kullan\u0131m\u0131, kas travmas\u0131 (yaralanma) veya psikolojik stres nedeniyle olu\u015fur. Tetik noktalar\u0131 genellikle i\u015f yerinde a\u011f\u0131r nesneleri kald\u0131rmak veya b\u00fct\u00fcn g\u00fcn bir bilgisayarda \u00e7al\u0131\u015fmak gibi s\u00fcrekli tekrarlayan aktivitelerden de<span class=\"Apple-converted-space\">\u00a0 <\/span>kaynaklan\u0131r. Miyofasyal tetik noktalar\u0131n\u0131n geli\u015fmesinden tek bir fakt\u00f6r sorumlu de\u011fildir. Katk\u0131da bulunan fakt\u00f6rlerin bir kombinasyonu \u015funlar\u0131 i\u00e7erebilir:<\/span><\/p><ul class=\"ul1\"><li class=\"li1\"><span class=\"s1\">K\u00f6t\u00fc duru\u015f<\/span><\/li><li class=\"li1\"><span class=\"s1\">Garip pozisyonlarda uzun s\u00fcre oturmak<\/span><\/li><li class=\"li1\"><span class=\"s1\">Beslenme yetersizlikleri<\/span><\/li><li class=\"li1\"><span class=\"s1\">Ciddi egzersiz veya hareket eksikli\u011fi<\/span><\/li><li class=\"li1\"><span class=\"s1\">Kas-iskelet sistemi veya intervertebral disklerde herhangi bir yaralanma<\/span><\/li><li class=\"li1\"><span class=\"s1\">Genelle\u015ftirilmi\u015f yorgunluk<\/span><\/li><li class=\"li1\"><span class=\"s1\">Uykusuzluk<\/span><\/li><li class=\"li1\"><span class=\"s1\">Hormonal de\u011fi\u015fiklikler (menopoz)<\/span><\/li><li class=\"li1\"><span class=\"s1\">Kaslar\u0131n h\u0131zl\u0131 ve yo\u011fun so\u011futulmas\u0131 (\u00f6rne\u011fin bir kliman\u0131n \u00f6n\u00fcnde uyurken)<\/span><\/li><li class=\"li1\"><span class=\"s1\">Duygusal sorunlar (depresyon, anksiyete)<\/span><\/li><li class=\"li1\"><span class=\"s1\">Obezite<\/span><\/li><li class=\"li1\"><span class=\"s1\">Sigara i\u00e7mek<\/span><\/li><\/ul><p class=\"p4\"><span class=\"s1\"><span class=\"Apple-converted-space\">\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><\/span><span class=\"s3\"><b><span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/span><\/p><p class=\"p5\"><span class=\"s1\">Miyofasyal tetik noktalar i\u00e7in ilk \u00f6nce<span class=\"Apple-converted-space\">\u00a0 <\/span>fizik muayene yap\u0131l\u0131r. Doktorunuz kaslar\u0131n\u0131z\u0131n gergin bantlar\u0131nda hassas nod\u00fcller arayacak ve bir a\u011fr\u0131 yan\u0131t\u0131 bulmak i\u00e7in onlara basacakt\u0131r. Bir tetik noktas\u0131na bast\u0131\u011f\u0131n\u0131zda, doktorunuz kasta bir se\u011firme hissedecektir (\u201catlama i\u015fareti\u201d olarak da adland\u0131r\u0131l\u0131r).<\/span><\/p><p class=\"p5\"><span class=\"s1\">MPS\u2019nin varl\u0131\u011f\u0131n\u0131 g\u00f6sterebilecek ba\u015fka bir test yoktur. Doktorunuza mevcut t\u00fcm semptomlar\u0131n\u0131z ve ge\u00e7mi\u015f yaralanmalar veya ameliyatlar hakk\u0131nda bilgi vermek \u00e7ok \u00f6nemlidir.<\/span><\/p><p class=\"p5\"><span class=\"s1\">A\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere doktorunuzun bulabilece\u011fi birka\u00e7 farkl\u0131 miyofasiyal tetik noktas\u0131 vard\u0131r:<\/span><\/p><ul class=\"ul1\"><li class=\"li1\"><span class=\"s1\"><b>Aktif tetik noktalar\u0131<\/b>: Tetik noktalar\u0131, gergin bir kas band\u0131 i\u00e7indeki nod\u00fcllerdir. Genellikle kas a\u011fr\u0131s\u0131n\u0131n kayna\u011f\u0131d\u0131r. \u00c7ok hassast\u0131rlar, a\u011fr\u0131ya neden olurlar ve dokunuldu\u011funda se\u011firmeye neden olurlar.<\/span><\/li><li class=\"li1\"><span class=\"s1\"><b>Gizli tetik noktalar\u0131<\/b>: Bu nod\u00fcller dokunuldu\u011funda a\u011fr\u0131ya neden olmaz. Y\u0131llarca uykuda kalabilir ve stres veya travma oldu\u011funda aktif hale gelebilirler.<\/span><\/li><li class=\"li1\"><span class=\"s1\"><b>\u0130kincil tetikleme noktas\u0131<\/b>: Bu, ba\u015fka bir kas stresi oldu\u011funda aktif hale gelen kasta a\u011fr\u0131l\u0131 bir noktad\u0131r.<\/span><\/li><li class=\"li1\"><span class=\"s1\"><b>Uydu miyofasyal noktas\u0131<\/b>: Bu, ba\u015fka bir tetikleme noktas\u0131n\u0131n yak\u0131n\u0131nda bulundu\u011fu i\u00e7in aktif hale gelen ac\u0131 verici bir noktad\u0131r.<\/span><\/li><\/ul><p class=\"p2\"><span class=\"s1\"><b>Tedaviler<\/b><\/span><\/p><p class=\"p5\"><span class=\"s1\">Miyofasyal a\u011fr\u0131 sendromu \u00e7ok y\u00f6nl\u00fc bir tedavi plan\u0131 gerektirir. Bir\u00e7ok ki\u015fi ila\u00e7lar\u0131 kas sertli\u011fini ve a\u011fr\u0131y\u0131 hafifleten di\u011fer tedavilerle birle\u015ftirir. A\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere MPS&#8217;N\u0130N semptomlar\u0131n\u0131 hafifletebilecek \u00e7e\u015fitli ila\u00e7lar vard\u0131r:<\/span><\/p><ul class=\"ul1\"><li style=\"list-style-type: none;\"><ul class=\"ul1\"><li class=\"li1\"><span class=\"s1\"><b>NSA\u0130\u0130 (Steroidal olmayan anti-enflamatuar<\/b>): Asetaminofen<span class=\"Apple-converted-space\">\u00a0 <\/span>ve ibuprofen<span class=\"Apple-converted-space\">\u00a0 <\/span>gibi re\u00e7etesiz ila\u00e7lar a\u011fr\u0131 ve \u015fi\u015fmeyi hafifletebilir.<\/span><\/li><li class=\"li1\"><span class=\"s1\"><b>Analjezikler<\/b>: Lidokain yama, tramadol, COX-2 gibi a\u011fr\u0131 kesiciler d\u00fc\u015f\u00fcn\u00fclebilir.<\/span><\/li><li class=\"li1\"><span class=\"s1\"><b>Kas gev\u015feticiler<\/b>: Benzodiazepinler ve tizanidin<span class=\"Apple-converted-space\">\u00a0 <\/span>kas spazmlar\u0131n\u0131 azaltabilir.<\/span><\/li><li class=\"li1\"><span class=\"s1\"><b>Antikonv\u00fclsanlar<\/b>: Gabapentin<span class=\"Apple-converted-space\">\u00a0 <\/span>ve pregabalin<span class=\"Apple-converted-space\">\u00a0 <\/span>a\u011fr\u0131y\u0131 hafifletebilir ve kas spazmlar\u0131n\u0131 azaltabilir.<\/span><\/li><li class=\"li1\"><span class=\"s1\"><b>Trisiklik antidepresanlar<\/b>: MPS&#8217; ye benzeyen durumlar olan kronik a\u011fr\u0131, fibromiyalji ve sinir a\u011fr\u0131s\u0131n\u0131 tedavi etmek i\u00e7in endikedir.<\/span><\/li><li class=\"li1\"><span class=\"s1\"><b>Botox enjeksiyonlar\u0131<\/b>: Botulinum tip A, kas kas\u0131lmalar\u0131n\u0131 \u00f6nleyen ve a\u011fr\u0131 giderici etkilere sahip olabilen g\u00fc\u00e7l\u00fc bir n\u00f6rotoksindir.<\/span><\/li><\/ul><\/li><\/ul><p class=\"p7\"><span class=\"s1\"><b>Kuru i\u011fneleme<\/b><\/span><\/p><p class=\"p5\"><span class=\"s1\">Kuru i\u011fneleme, miyofasyal tetik noktalar\u0131n\u0131 etkisiz hale getirmenin en h\u0131zl\u0131 yollar\u0131ndan biridir. Doktorunuz \u00f6zel i\u011fneyi do\u011frudan tetik noktas\u0131na sokacak, bir daire i\u00e7inde hareket ettirecek ve i\u00e7eri ve d\u0131\u015far\u0131 sokacakt\u0131r.<span class=\"Apple-converted-space\">\u00a0 <\/span>Ac\u0131 verici olabilir, ancak tetik noktas\u0131n\u0131 etkisiz hale getirmenin ve a\u011fr\u0131y\u0131 azaltman\u0131n en etkili yollar\u0131ndan biridir.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p><p class=\"p7\"><span class=\"s1\"><b>Tetik noktas\u0131 enjeksiyonlar\u0131<\/b><\/span><\/p><p class=\"p5\"><span class=\"s1\">Tetik noktas\u0131 enjeksiyonlar\u0131 kuru i\u011fneleme gibidir, ancak dokuya sadece bir \u00e7\u00f6zelti enjekte edilir. Tipik olarak, doktorlar salin veya lidokain gibi lokal anestezik enjekte eder. Etkileri kuru i\u011fneleme ile kar\u015f\u0131la\u015ft\u0131r\u0131labilir, ancak prosed\u00fcr daha az rahats\u0131zl\u0131\u011fa neden olabilir. Steroidlerle tetikleme noktas\u0131 enjeksiyonlar\u0131 da bir se\u00e7enektir.<\/span><\/p><p class=\"p4\"><span class=\"s1\"><b><span class=\"Apple-converted-space\">\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/b><\/span><\/p><p class=\"p7\"><span class=\"s1\"><b>Ultrason tedavisi<\/b><\/span><\/p><p class=\"p5\"><span class=\"s1\">Ultrason makineleri, ses dalgalar\u0131n\u0131 cilde uygulanan ses ileten bir jel yoluyla dokuya iletir. Ses dalgalar\u0131 kaslar\u0131 \u0131s\u0131tabilir , rahatlatabilir, kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirebilir ve spazm\u0131 kald\u0131rabilir. A\u011fr\u0131 giderici etkiler minimal olabilir. Ancak, bu tedavi sertli\u011fi azaltabilir ve gerilmeden \u00f6nce yap\u0131l\u0131rsa hareketlili\u011fi art\u0131rabilir.<\/span><\/p><p class=\"p7\"><span class=\"s1\"><b>Masaj terapisi<\/b><\/span><\/p><p class=\"p5\"><span class=\"s1\">Miyofasyal tetik noktalar\u0131n\u0131 rahatlatabilecek \u00e7e\u015fitli masaj tedavileri vard\u0131r. Masaj terapisi kan ak\u0131\u015f\u0131n\u0131 artt\u0131r\u0131r ve kaslar\u0131 \u0131s\u0131t\u0131r. Bu sertli\u011fi azaltmaya ve a\u011fr\u0131y\u0131 hafifletmeye yard\u0131mc\u0131 olabilir. Masaj terapisti, tetik noktalar\u0131n\u0131za bask\u0131 yapmak i\u00e7in ba\u015fparma\u011f\u0131n\u0131 kullanabilir, bu da a\u011fr\u0131y\u0131 \u015fiddetlendirir ve daha sonra kas gerginli\u011fini serbest b\u0131rak\u0131r.<\/span><\/p><p class=\"p2\"><span class=\"s1\"><b>Sprey ve stre\u00e7<\/b><\/span><\/p><p class=\"p5\"><span class=\"s1\">Germe, MPS&#8217;li bir\u00e7ok insana yard\u0131mc\u0131 olur. Baz\u0131 fizyoterapistler, birisini gerginlikten ge\u00e7irmeden \u00f6nce kas b\u00f6lgesine so\u011fuk<span class=\"Apple-converted-space\">\u00a0 <\/span>bir sprey uygularlar. A\u011fr\u0131y\u0131 azaltmak i\u00e7in evde deneyebilece\u011finiz baz\u0131 nazik egzersizler ve uzant\u0131lar da vard\u0131r.<\/span><\/p><p class=\"p7\"><span class=\"s1\"><b>Kendi Kendinize Yapabilecekleriniz<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/span><\/p><p class=\"p5\"><span class=\"s1\">A\u011fr\u0131y\u0131 azaltmak ve ya\u015fam kalitenizi art\u0131rmak i\u00e7in evde atabilece\u011finiz birka\u00e7 ad\u0131m vard\u0131r.<\/span><\/p><ul class=\"ul1\"><li class=\"li1\"><span class=\"s1\">\u0130\u015f yerinde daha iyi bir sandalye se\u00e7in ve duru\u015funuzu geli\u015ftirin.<\/span><\/li><li class=\"li1\"><span class=\"s1\">Bilgisayar\u0131n\u0131z\u0131n y\u00fcksekli\u011fini do\u011fal g\u00f6z \u00e7izginize d\u00fc\u015fecek \u015fekilde ayarlamay\u0131 deneyin.<\/span><\/li><li class=\"li1\"><span class=\"s1\">Yeni bir yatak deneyin veya uyku pozisyonunuzu ayarlay\u0131n.<\/span><\/li><li class=\"li1\"><span class=\"s1\">Yoga, Pilates veya ba\u015fka bir germe tekni\u011fi uygulay\u0131n. Fibromiyalji semptomlar\u0131 olan ki\u015filer i\u00e7in bu pilates egzersizleri de MPS semptomlar\u0131n\u0131za yard\u0131mc\u0131 olabilir.<\/span><\/li><li class=\"li1\"><span class=\"s1\">A\u011f\u0131r kald\u0131rma yaparken s\u0131rt deste\u011fi tak\u0131n.<\/span><\/li><li class=\"li1\"><span class=\"s1\">Ki\u015fisel bir masaj veya titre\u015fimli cihaz kullan\u0131n.<\/span><\/li><li class=\"li1\"><span class=\"s1\">Bir egzersiz program\u0131 ba\u015flat\u0131n ve kaslar\u0131n\u0131z\u0131 her g\u00fcn hareket ettirin.<\/span><\/li><li class=\"li1\"><span class=\"s1\">Bir ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131na dan\u0131\u015f\u0131n ve stres seviyenizi azalt\u0131n.<\/span><\/li><li class=\"li1\"><span class=\"s1\">Herhangi bir kas yaralanmas\u0131ndan hemen sonra bir buz paketi kullan\u0131n.<\/span><\/li><li class=\"li1\"><span class=\"s1\">Kas inflamasyonunu tedavi etmek i\u00e7in<span class=\"Apple-converted-space\">\u00a0 <\/span>\u0131s\u0131 kullan\u0131n.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/li><li class=\"li1\"><span class=\"s1\">S\u0131cak bir banyo yap\u0131n.<\/span><\/li><li class=\"li1\"><span class=\"s1\">Bir traksiyon cihaz\u0131 kullan\u0131n.<\/span><\/li><li class=\"li1\"><span class=\"s1\">Ac\u0131y\u0131 y\u00f6netmek i\u00e7in dikkatli olun.<\/span><\/li><\/ul><p class=\"p7\"><span class=\"s1\"><b>Komplikasyonlar<\/b><\/span><\/p><p class=\"p5\"><span class=\"s1\">Miyofasyal a\u011fr\u0131 sendromu ya\u015fam kalitenizi etkileyebilir. E\u011fer keyif i\u00e7in yap\u0131lan fiziksel aktivitelere kat\u0131lmak m\u00fcmk\u00fcn olmayabilir. Bu depresyon ve izolasyona yol a\u00e7abilir. MPS ayr\u0131ca hareketlili\u011finizi de etkileyebilir. Semptomlar ilk geli\u015fti\u011finde tedavi aramak, bir destek grubu bulmak ve arkada\u015flar\u0131n\u0131zla ve ailenizle konu\u015fmak yard\u0131mc\u0131 olabilir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-988d742 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"988d742\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"http:\/\/serdarcatav.com\/iletisim\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Randevu Olu\u015ftur<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Miyofasiyal A\u011fr\u0131 Sendromu (MPS) Anasayfa Ba\u015f, Boyun ve \u00dcst Ekstemite A\u011fr\u0131lar\u0131 Miyofasiyal A\u011fr\u0131 Sendromu (MPS) Miyofasiyal A\u011fr\u0131 Sendromu (MPS) Miyofasiyal a\u011fr\u0131 sendromu (MPS), kas-iskelet sistemini etkileyen kronik\u00a0 a\u011fr\u0131 durumudur.\u00a0 \u00c7o\u011fu insan, genellikle birka\u00e7 hafta sonra kendi kendine d\u00fczelebilen\u00a0 bir kas a\u011fr\u0131s\u0131 ya\u015far. Ancak baz\u0131 insanlar i\u00e7in kas a\u011fr\u0131s\u0131 devam eder. Miyofasyal a\u011fr\u0131 sendromu (MPS) olan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":345,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":"","_joinchat":[]},"_links":{"self":[{"href":"https:\/\/serdarcatav.com\/ru\/wp-json\/wp\/v2\/pages\/497"}],"collection":[{"href":"https:\/\/serdarcatav.com\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/serdarcatav.com\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/serdarcatav.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serdarcatav.com\/ru\/wp-json\/wp\/v2\/comments?post=497"}],"version-history":[{"count":4,"href":"https:\/\/serdarcatav.com\/ru\/wp-json\/wp\/v2\/pages\/497\/revisions"}],"predecessor-version":[{"id":501,"href":"https:\/\/serdarcatav.com\/ru\/wp-json\/wp\/v2\/pages\/497\/revisions\/501"}],"up":[{"embeddable":true,"href":"https:\/\/serdarcatav.com\/ru\/wp-json\/wp\/v2\/pages\/345"}],"wp:attachment":[{"href":"https:\/\/serdarcatav.com\/ru\/wp-json\/wp\/v2\/media?parent=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}